What are the different types of headaches?
Common types include tension headaches, migraines, cluster headaches, sinus headaches, and cervicogenic headaches, each with distinct triggers and symptoms.
What triggers frequent headaches?
Triggers vary but often include stress, dehydration, poor posture, sleep disturbances, certain foods, and underlying medical conditions such as nerve irritation or muscle tension.
When should I seek medical help for headaches?
You should seek medical attention if you experience frequent or severe headaches, headaches with neurological symptoms (vision changes, weakness, confusion), or headaches that worsen over time.
How are chronic headaches treated?
Treatment may involve lifestyle modifications, medication, nerve blocks, physiotherapy, and stress management techniques to reduce headache frequency and intensity.
Can poor posture cause headaches?
Yes, poor posture can strain neck and shoulder muscles, leading to tension headaches or cervicogenic headaches. Proper ergonomics and stretching exercises can help prevent posture-related headaches.