What causes chronic neck pain?
Chronic neck pain can result from poor posture, prolonged screen time, muscle strain, injuries, herniated discs, or underlying medical conditions such as arthritis or cervical spine issues.
How is neck pain diagnosed?
Diagnosis includes a physical examination, assessment of movement and muscle strength, and imaging tests like X-rays, MRI, or CT scans to identify structural problems or nerve compression.
When should I see a doctor for neck pain?
If your neck pain persists for more than a few weeks, worsens over time, or is accompanied by numbness, weakness, or headaches, it’s important to seek medical attention for a proper evaluation.
What are some effective treatments for neck pain?
Treatment options include physical therapy, posture correction, medication, nerve blocks, and in severe cases, minimally invasive procedures to relieve pain and restore function.
Can stress cause neck pain?
Yes, stress can lead to muscle tension in the neck and shoulders, contributing to pain and stiffness. Stress management techniques such as stretching, relaxation exercises, and proper ergonomics can help.