Health Knowledge Centre

When you’re preparing to undergo surgery you’re likely to feel a mix of emotions: excitement at the prospect of improved health, anticipation of recovery, and nervousness about any surgical complications. While it’s natural to anticipate some level of pain after surgery, how do you know if what you’re feeling is an expected part of the healing process or a sign of a potential problem?

For many individuals living with chronic pain or persistent discomfort, the struggle extends beyond daytime hours into the night. The co-occurrence of chronic pain and insomnia or other sleep disturbances can profoundly affect your overall well-being. Dr Ho Kok Yuen, consultant pain specialist at The Pain Clinic in Singapore, discusses the connection between chronic pain and sleep deprivation, as well as effective strategies to improve sleep quality despite chronic pain.

The field of pain management is continually evolving, with a growing interest in new therapies to address chronic pain. Among these, regenerative therapies, such as Platelet-Rich Plasma (PRP) injections, have captured attention, promising to harness the body's natural healing capabilities and address pain in various areas, including the knee and shoulder. We pose the following questions to Dr Ho Kok Yuen, consultant pain specialist at The Pain Clinic.

Living with persistent back pain or the debilitating discomfort of sciatica can significantly impact your daily life. When conservative pain management methods like rest, physical therapy, and medication haven't provided sufficient relief, your doctor might suggest exploring other treatment options like epidural steroid injections (ESIs).

You’ve spent the morning hitting the trails at MacRitchie Reservoir and now your legs feel like they’re on fire. Or maybe you’ve finished your 6pm post-work pilates class and your core muscles feel like you’ve done a thousand sit-ups. As the soreness continues, you wonder: should I still exercise with sore muscles?

Diet is often one of the first changes people make when trying to improve their health, enhance their well-being, or seek a solution to discomfort and pain. One diet approach that has gained a profile in recent years is the anti-inflammatory diet.